ONI Personal Training
Wellington NZ
Preserving Independence and Preventing Frailty
I’m Lorena, certified nutritionist and personal trainer. My mission is simple: to get a barbell in every woman’s hands and give every woman the opportunity to take up space, beat frailty, and feel confident that her body is capable of real strength. Women have been fed the lie that the cardio room and dainty pink weights are where we belong, and I am here to change that narrative. I create a space where women feel heard, and know that consideration and care are taken at every stage of life, whether that is pregnancy, postpartum, menopause, and beyond. My Personal Training services are offered through ONI Personal Training Gym, Wellington.
Philosophy
Empathy - “the ability to understand” I know that mistakes happen, motivation dips, and life holds barriers. It is my job to be understanding and work through these dips without judgment, so you know you are always in a safe space.
Honesty - I do not promise any short cuts or quick fixes. What I do promise is to always provide the most up to date and science backed information. You deserve to know the truth about your health.
Accountability - Making sustainable change can be hard when it comes to your exercise and nutrition, especially with the multitude of misinformation. That is why I am here, I will be with you every step of the way to educate you, to break through barriers and keep you accountable to achieve your exercise and nutrition goals.
The Process
There is no one size fits all approach and with every individual I take care in creating a training experience that is sustainable for your life and goals, however here are some things to expect:
1. Initially we’ll undergo a free 30 minute consultation, where we’ll delve into a health screening, goals, barriers and history to make sure everything is customised to your exact needs.
2. Once we have booked your first session we’ll undergo a movement assessment, where we will look at your form, assess mobility limitations and better understand where your strengths and weaknesses are.
3. From the movement assessment I will build a customised exercise program that takes your movement assessment results in consideration.
4. We will then execute the exercise program together making sure to address technique, monitor intensity, all while having a laugh and working hard.
5. We’ll also have monthly check ins where we review your progress, take in feedback and make sure you are getting the most out of your training.
Testimonials
